Charisara's Journal, 12 June 2020

Weigh In record (no journal entry) for 12 June 2020
152.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2020:
1001 kcal Fat: 34.45g | Prot: 45.85g | Carb: 93.13g.   Breakfast: Coffee with Cream and Sugar. Dinner: Wendy's Homestyle Chicken Sandwich . Snacks/Other: Dewar's Scotch, 2% Fat Milk. more...
gaining 0.6 lb a week

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