Keto and omad do not work well with me either. Now I listen to my body and incorporate healthy balanced meals throughout the day and no snaking. Mostly plants, unprocessed and a very small amount of animal products and I am thriving.
Be well and wish you the best. I hope you find the way that works for you. Just remember that nature is the best teacher. The more in tune with it, the more YOU will unfold.
Blessings.
🙏❤🙏