Weigh In record (no journal entry) for 27 October 2010
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226.9 lb
Lost so far: 4.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1579 kcal
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Fat: 70.90g | Prot: 60.68g | Carb: 183.25g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Hawaiian deLITE. Snacks/Other: Grapes, Dry Roasted Sunflower Seeds (with Salt Added), Special K Fruit Crisps - Strawberry, Peanut Chocolate, Nutri Grain Mix Bery. more...
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losing 2.9 lb a week
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