Weigh In record (no journal entry) for 09 June 2013
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126.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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891 kcal
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Fat: 19.70g | Prot: 30.07g | Carb: 152.29g.
Breakfast: Strawberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Green Peas (Frozen), Kiwi Fruit, Colby Jack Cheese, Dried Cherries, Lettuce, Raspberries, Penne Alfredo. Snacks/Other: No Bake Cookies. more...
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2077 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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