Weigh In record (no journal entry) for 09 June 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2416 kcal
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Fat: 66.44g | Prot: 101.08g | Carb: 390.10g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie. Lunch: Pumpernickel Bagel. Dinner: Red Raspberry Jam, Bananas, Dried Prune, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brownie. more...
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3471 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 30 minutes, SEX - 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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