Greymist's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
200.0 lb Lost so far: 165.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1956 kcal Fat: 65.98g | Prot: 68.87g | Carb: 311.21g.   Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Silk Pure Almond Milk - Unsweetened Original, Meijer Fruit & Nut Bountiful Morning Granola & Cranberries, Doughnut. Lunch: Baked! Original Potato Crisps, Onions, 98% Fat Free Bologna, Light Whole Grain Bread, Miracle Whip Dressing. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Green String Beans, Red Potatoes (Flesh and Skin), Light Vegetable Oil Spread. Snacks/Other: Mini Angel Food Bundt Cake, Cool Whip Fat Free, Strawberries, Light Whole Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Jam. more...
2665 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet Greymist's own diet   steady weight



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