caraken's Journal, 12 June 2020

Weigh In record (no journal entry) for 12 June 2020
149.0 lb Lost so far: 76.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2020:
673 kcal Fat: 37.36g | Prot: 25.45g | Carb: 55.45g.   Breakfast: Kellogg's Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Black Eyed Pea Fried Okra, No Name Cut Green Beans, Red Lobster Fried Shrimp, Fried Battered Fish. Snacks/Other: Atkins Chocolate Coconut Bar . more...
gaining 2.8 lb a week

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