skinnymama40's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
144.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 October 2010:
1257 kcal Fat: 32.32g | Prot: 61.70g | Carb: 174.15g.   Breakfast: Hearty Medley Apple Cranberry Almond Oatmeal, Fiber One. Lunch: #4 Turkey Tom no mayo. Dinner: pork chop, au gratin potato, peas. Snacks/Other: 100 calorie almonds, trader joes light string cheese, 50 calorie Snickerdoodles, pumpkin muffin, whipped cream cheese. more...
2023 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 1.8 lb a week

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