Weigh In record (no journal entry) for 27 October 2010
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1952 kcal
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Fat: 31.72g | Prot: 124.96g | Carb: 236.35g.
Breakfast: Bananas, Protein Plus - Chocolate Peanut Butter. Lunch: Apples, Bananas, Light String Cheese, Light Garlic & Herb Cheese Wedges, Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: Chicken Breast (Skin Not Eaten), Egg, Quick 1 Minute Oats, Blueberries. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, Margarita. more...
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2446 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.4 lb a week
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