Weigh In record (no journal entry) for 08 June 2013
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146.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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850 kcal
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Fat: 23.80g | Prot: 104.75g | Carb: 49.40g.
Lunch: Proteina texturizada de soja, Aveia, Whey protein Nutri Health, Arroz Branco Cozido, Feijão preto, cozido, Farinha de copioba, Pork Roast (Lean Only Eaten). Dinner: Ovo, Patinho, sem gordura, grelhado. more...
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2175 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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