Weigh In record (no journal entry) for 08 June 2013
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134.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2053 kcal
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Fat: 96.64g | Prot: 55.50g | Carb: 245.47g.
Breakfast: Strawberry Jam, EarthGrains 35 Calorie Wheat Bread, Scrambled Egg, Cumberland Gap Sliced Pork Jowl Bacon. Dinner: Sweet Tea (Large), French Fries (Small), Grilled Snack Wrap with Chipotle BBQ, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Classic Corn Dogs, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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2454 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour, Shopping - 2 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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