dtrotter's Journal, 08 June 2013

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 42.58g | Prot: 64.50g | Carb: 145.63g.   Breakfast: Olive Garden Breadsticks. Lunch: Olive Garden Breadsticks, High Performance Fitness Inc whey protein (pro-wellness). Dinner: World Table Philly Cheese Steak Thin Crust Pizza, Lettuce. more...

2055 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...