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ok so i guess the results are in. 169 so i guess i lost a pound for the week. I kept weighing myself early for now on i will just record my weight once a week. at least this week i stayed in my points i am trying to keep below 25 points a day. i think i just need to make better food choices and up my exercise a bit.
I have been doing carmen electras strip tease and standup crunches for 10 minutes for a total of 35 minutes a day. and i do about an hour of walking every other day. i need to get that to be a daily walk and if i can get up a little earlier i need to find another 30 minute dvd workout program that i like.
and of course ALOT more WATER.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2008:
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1436 kcal
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Fat: 42.70g | Prot: 39.18g | Carb: 230.68g.
Breakfast: coffee, coffee creamer hazelnut, Egg (Whole), Cheez-It Baked Snack Crackers 100 Calorie Pack. Lunch: banana, fruit yogurt parfait. Dinner: onion, ketchup, Cheez-It Baked Snack Crackers 100 Calorie Pack, baked potato. Snacks/Other: sugar free cocolate pop, Cheez-It Baked Snack Crackers 100 Calorie Pack, voortman, hersheys kisses. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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