khoyt's Journal, 20 December 2008

Holidays are HARD...
Struggling... but not gaining.
203.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2008:
1301 kcal Fat: 35.24g | Prot: 95.06g | Carb: 152.21g.   Breakfast: coffee, splenda, coffee, splenda, Milk (Other Than Whole, 1% or Skim). Lunch: pork, chicken, cajun rice, Ground Beef (95% Lean / 5% Fat). Dinner: milk, Cap'n Crunch Cereal. Snacks/Other: mint twists, chocolate 60, luigis, coffee, half and half, splenda. more...
3587 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 8 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
steady weight

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Comments 
Congratulations! I am having a very difficult time, but fortunately family is visiting, and I am cleaning like an insane person. Lots of calories gone! Unfortunately, cookies and candy everywhere. . . . 
22 Dec 08 by member: Sousani

     
 

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