Weigh In record (no journal entry) for 08 June 2013
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1685 kcal
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Fat: 65.30g | Prot: 92.24g | Carb: 191.67g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Raspberries, Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Clif Bar Builder's Bar - Chocolate Peanut Butter, Dill Paste, Eden Organic Organic Red Quinoa, Kroger Reduced Fat Sour Cream, Cucumber (with Peel), Black Pepper, Fresh Lemon Juice. Dinner: Jay Robb Tropical Dreamsicle Whey Protein, Amablu Gorgonzola Cheese, Cherry Tomatoes, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce, Broccoli, Hulled Sunflower Seeds. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2094 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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