Weigh In record (no journal entry) for 11 June 2020
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237.4 lb
Lost so far: 73.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1612 kcal
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Fat: 79.15g | Prot: 65.46g | Carb: 102.48g.
Breakfast: Meloenmix Boni, Maaza Mango Juice Drink, Lovilio Gorgonzola Lovilio Piccante, Aveve Waldkorn, Delhaize San Marzano Tomaat, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Wonky Wonky Avocado Hummus, Boni Boni Rode Pesto / Paprika, Sondey Rijstwafels Gezouten. Dinner: Spareribs. Snacks/Other: Eridanous Eridanous Baklava, de Dolle Brouwers Dulle Teve Bier. more...
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4927 kcal
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Activities & Exercise:
Painting - 3 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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losing 20.1 lb a week
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