adam247's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013

210.9 lb Lost so far: 5.1 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:

741 kcal

Fat: 22.13g | Prot: 32.88g | Carb: 96.03g. Breakfast: Coffee, Milk, Raisin Cinnamon Bread, Egg. more...

2330 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.1 lb a week


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