Jhairumeee's Journal, 27 October 2010

180.4 lb Lost so far: 2.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 47.28g | Prot: 73.05g | Carb: 225.99g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: French Vanilla Liquid Coffee Creamer. Dinner: Balsamic Vinegar, Tomato Ketchup, Black Beans, Green Peppers, White Rice, Spicy Chili Pork Sausage. Snacks/Other: Brown Ale Beer. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...