Weigh In record (no journal entry) for 11 June 2020
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239.0 lb
Lost so far: 14.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1672 kcal
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Fat: 79.30g | Prot: 82.76g | Carb: 162.07g.
Breakfast: Yoğurt, Kıymalı Biber Dolması, Tahsildaroğlu Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tatlı Kiraz, Küp Şeker. Dinner: Karpuz, Etli Taze Fasulye, Kuru Fasulye, Tavuk Kanadı (Derisi Yenmeden), Bulgur Pilavı, Kızarmış Beyaz Ekmek, Ezogelin Çorbası, Salatalık, Soğanlar, Domatesler. Snacks/Other: Simbat Simbat Mini Çiğ Karışım Kuru Meyveli, Küp Şeker, Çikolatalı Sufle. more...
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losing 3.7 lb a week
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