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Well it was nice to see that I managed to see the scales move.....down!
I also made suret that I did not buy anything to have in my house that would make me give into a craving. I just buy it from my children and they will have it eaten more than likly before I get home from work.
It is going to be another cold day here. Currently it is -24, with a nice wind out there making it more like -34! The joys of winter! I remember trying to describe to someone how cold it can get here by saying....go into your deepfreezer and see how cold that it.....well it is still colder outside at my house!
This time of year makes it testing with my teenaged daughter and I. See it is not cool to be warm, and she has a bit of a walk in the mornings. But, the good thing is, that it only takes a day or so walking to the school to get her to dress a little warmer! It is a good thing that it is just 5 mins down the street from us.
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2008:
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626 kcal
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Fat: 10.57g | Prot: 36.41g | Carb: 100.45g.
Breakfast: Flas Plus Multibran Cereal, coffee, skim milk. Lunch: Healthy Request Vegetable Beef with Barly Soup, vegetables-Salad. Snacks/Other: Strawberries, fat free cottage cheese, Oatmeal and Raisin Meal Replacement Bar. more...
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losing 1.8 lb a week
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