rumrooster's Journal, 27 October 2010

Weigh in is from last night. Worked out at the gym, staved off the tempations pretty well since I was pretty busy during the day. Had a big dinner though.
232.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
2570 kcal Fat: 61.21g | Prot: 112.16g | Carb: 402.44g.   Breakfast: oatmeal, protein powder. Lunch: mayo, 6" Turkey Swiss on Italian Bread. Dinner: Potato Corn Chowder (Large). Snacks/Other: Sweet & Salty Almond Bars, life cereal, banana, Milk. more...
3717 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 34 minutes, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 26 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
losing 3.5 lb a week



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