polarbear1071's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
162.0 lb Lost so far: 7.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
1300 kcal Fat: 80.15g | Prot: 39.97g | Carb: 128.23g.   Breakfast: coffee, Dry Roasted Almonds (Without Salt Added), Original Liquid Coffee Creamer. Lunch: Flatbread, Cheddar or American Type Cheese, tomatoes, quiznos salad dressing. Dinner: peach, oxtail. Snacks/Other: Avocados, Bacon Ranch Potato Chips. more...
on diet Weight Watchers   steady weight

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