alideni's Journal, 19 December 2008

WHEW! Keeping up the diet this time of year is tough! I have good days (salad, protein, fruit) & then I have bad days (chocolate, cake, cookies, etc.). I am still working out 3 days a week - 1 hour a day. So far, that is keeping me about the same weight. I am fine with that!

BTW, I am recovering quite well from my slide off of the treadmill last week! The bruises are almost gone & I am back on the treadmill ... only paying a little more attention now! ;)

MERRY CHRISTMAS to all my FS friends! Thank you for the laughs, your love & your support! May God bless you all! =D

157.6 lb Lost so far: 62.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 47.56g | Prot: 85.88g | Carb: 141.15g.   Breakfast: Simply Orange, Kashi Go lean crunch, water. Lunch: Salsa, Bacon Blue Cheese, Subway Turkey breast salad, water. Dinner: Tortilla chips, Shrimp grilled, Nacho Cheese Dip, Chicken fajita, water. Snacks/Other: Kroger peaches, Special K Peanut butter bar. more...

3045 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 1 hour and 5 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...