black316's Journal, 10 June 2020

192.4
292.6 lb Lost so far: 1.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:
1870 kcal Fat: 65.86g | Prot: 73.26g | Carb: 258.42g.   Breakfast:  Quick Oatmeal (1 or 3 Minutes),  Honey , VIP Blackberries, Farm Fresh Hard Boiled Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sodexo Brown Gravy. Lunch: Subway Tomatoes, Subway Lettuce, Subway 6" 9-Grain Wheat Bread, Subway Turkey Breast Meat, Subway Processed American Cheese, Subway Green Peppers. Dinner:  Fried Breaded or Floured Pork Chop,  Cooked Green Cabbage (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Safeway Baby Carrots ,  Cooked Okra, A&W Diet Mountain Dew (Medium),  Oxtail Soup,  Almond Cookie. Snacks/Other:  Cooked Green Cabbage (Fat Not Added in Cooking), Hershey's Milk Chocolate Bar with Almonds, Almond Cookie,  Pineapple , Pei Wei Fortune Cookie. more...
3400 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 3.3 lb a week

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