Weigh In record (no journal entry) for 07 June 2013
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192.2 lb
Lost so far: 36.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1158 kcal
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Fat: 76.54g | Prot: 81.44g | Carb: 69.38g.
Breakfast: Caesar Salad Dressing, Atkins Day Break Strawberry Banana Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Papa Murphy's Pizza Chicken Caesar Salad, Strawberries. Snacks/Other: Strawberries, Atkins Day Break Creamy Chocolate Shake, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 8.4 lb a week
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