Weigh In record (no journal entry) for 10 June 2020
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180.2 lb
Lost so far: 6.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1380 kcal
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Fat: 67.84g | Prot: 91.21g | Carb: 102.28g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: KFC copycat coleslaw - serving size 1 cup, Lettuce, True Story Organic Uncured Applewood Smoked Ham, Columbus Uncured Applewood Ham, Kraft Mayo, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Chicken Breast, Simply Perfect Yellow Potatoes, KFC copycat coleslaw - serving size 1 cup, Extra Virgin Olive Oil. Snacks/Other: Bananas , Hillshire Farm Small Plates Italian Dry Salame, Water. more...
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gaining 1.4 lb a week
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