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Didn't gain after Chinese food 😲 I'm pretty sure this is what I weighed yesterday
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262.6 lb
Lost so far: 63.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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4281 kcal
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Fat: 204.35g | Prot: 255.41g | Carb: 342.05g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Earthbound Farm Organic Baby Spinach, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Break-Free 100% Liquid Egg Whites, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Member's Mark Crispy Chicken Strips, Egg Drop Soup. Dinner: Asparagus , Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Ball Park Brat Bun, Frankfurter or Hot Dog on Bun, Johnsonville Original Bratwurst. Snacks/Other: Southern Grove Cocoa Roasted Almonds, Herr's Jalapeño Poppers Flavored Cheese Curls, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Sargento Light Mozzarella String Cheese, Dunkin' Donuts Caramel Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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gaining 1.9 lb a week
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