Weigh In record (no journal entry) for 07 June 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1830 kcal
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Fat: 66.00g | Prot: 53.80g | Carb: 164.80g.
Breakfast: Life Cereal - Original, Fat Free Milk. Lunch: Wheat Thins Reduced Fat, Tzatziki , Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Granola Thins Crispy Squares - Dark Chocolate, Brown Rice Triscuit. Dinner: Lobster Bisque (Bowl), Spring Strawberry & Feta Salad. Snacks/Other: Ultra Light Beer, Gin. more...
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losing 9.8 lb a week
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