JenKatja's Journal, 07 June 2013

180.5 lb Lost so far: 43.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 68.53g | Prot: 75.62g | Carb: 223.29g.   Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Bean and Ham Soup (Home Recipe), Shedd's Spread Original, Honey Wheat Bread. Dinner: Pizza with Meat, Original Spiced Rum, Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Chip Cookie Dough. more...

3036 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...