kingkeld's Journal, 27 October 2010

Wow. I did great yesterday.

I was at work from 8 am to 9 pm - a long, long day with no chance to cook. I prepared well, had a good (the usual) breakfast, with a little extra yoghurt, and brought sandwiches for lunch AND dinner. I was never hungry. Niiiice. :)

Today I am on a roll losing weight again. Life is good.
319.9 lb Lost so far: 21.8 lb.    Still to go: 132.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 October 2010:
3401 kcal Fat: 160.82g | Prot: 162.01g | Carb: 326.87g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: chicken breast, rye bread. Dinner: Beijing Beef. Snacks/Other: rye bread, leverpostej. more...
4705 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week


That is great you were prepared, that is how you got to be if you want to win this battle. Keep up the good work! 
27 Oct 10 by member: ChubbyGirl


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