Weigh In record (no journal entry) for 25 October 2010
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1062 kcal
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Fat: 73.60g | Prot: 63.07g | Carb: 35.79g.
Breakfast: half and half. Lunch: heavy cream. Dinner: tomato sauce, egg, milk, bacon, green beans, Onions, ground beef. more...
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2279 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours. more...
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steady weight
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