Weigh In record (no journal entry) for 26 October 2010
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1677 kcal
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Fat: 62.66g | Prot: 60.17g | Carb: 233.90g.
Breakfast: milk. Lunch: blue bonnet ligth butter, baked potato. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Dry Wheat Toast with Smucker's Jelly, sliced cheddar cheese. more...
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losing 4.7 lb a week
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rjorgy44's weight history
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