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Today I woke up crying. I dreamt I was back over 300lbs and had my Hubby pulling me off the toilet. Never, ever again. The Keto was too constrictive to me but lowering my carbs did help last time. Things in my home haven't changed, so I must change. A new goal, a short term goal, below 200lbs for my bday on July 4th. I know this is a lofty goal but achievable. After my bday I'll slow it down but until then forward and on full blast. Have a safe & healthy day🙋
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1031 kcal
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Fat: 51.99g | Prot: 73.27g | Carb: 88.74g.
Breakfast: 2% Reduced Fat Chocolate Milk, Coffee, Harris Teeter Blueberries, Strawberries, Butterball Everyday Turkey Bacon, Hatfield Pork Roll Sausage, Trader Joe's Greek Lowfat Yogurt Almond Butter Coconut. Lunch: Hatfield Pork Roll Sausage, 2% Reduced Fat Chocolate Milk, Coffee, Tropicana Pure Premium Original Orange Juice. Dinner: Fit & Active Strawberry Lemonade, Lipton Diet Green Tea with Citrus, Great Value Natural Colby Cheese, Egg White , Portabella Mushrooms (Grilled) . Snacks/Other: Fit & Active Strawberry Lemonade, Trader Joe's Greek Lowfat Yogurt Almond Butter Coconut, Harris Teeter Blueberries, Strawberries. more...
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gaining 1.5 lb a week
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 Comments
Safe and healthy to you too. Hugs on the dream. You've got this
09 Jun 20 by member: tatauu22
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Well done so far...yes, it is a nightmare for me to recall in my own life, too. You could try modified keto - just lower carb. Also calories in and calories out has worked well for me , too. Burn more than you eat.
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