Weigh In record (no journal entry) for 01 June 2013
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130.8 lb
Lost so far: 40.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1837 kcal
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Fat: 59.89g | Prot: 57.08g | Carb: 211.53g.
Breakfast: Absolutely Zero. Dinner: Coco-Cola Classic (12 oz), Bosco Stick, Shedd's Spread Original, Reduced Fat Colby-Jack Shredded Cheese, Potatoes O'Brien, Low Fat Cream of Chicken Soup, Light Sour Cream, Buffalo Chicken Dip, Tortilla Corn Chips, Light Sour Cream, Shredded Lettuce, Tortilla, Macaroni or Pasta Salad with Cheese, Ground Beef from Chuck. Snacks/Other: Frosted Sugar Cookies, 1% Lowfat Milk, Budweiser Light Beer. more...
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2025 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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