Weigh In record (no journal entry) for 20 May 2013
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133.8 lb
Lost so far: 37.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1475 kcal
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Fat: 47.94g | Prot: 45.83g | Carb: 210.77g.
Breakfast: Absolutely Zero. Lunch: Shedd's Spread Original, Coco-Cola Classic (12 oz), meijer multigrain bread, Red Bell Pepper, Egg (Whole), Colby & Monterey Jack 2% milk. Dinner: 038000764349, Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: Lucky Charms Cereal. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 1 hour and 45 minutes. more...
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gaining 3.6 lb a week
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