Weigh In record (no journal entry) for 29 April 2013
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137.0 lb
Lost so far: 34.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1726 kcal
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Fat: 58.50g | Prot: 35.80g | Carb: 268.22g.
Lunch: Chicken & Cheese Taquitos, Sour Cream, Coco-Cola Classic (12 oz). Dinner: Coco-Cola Classic (12 oz), Beefaroni, Strawberry Yogurt, Wheat Thins Original. Snacks/Other: Original Flavors Hard Candy, Atomic FireBall Candy, Dark Chocolate Nuggets with Almond, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2557 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 5 hours, Standing - 2 hours, Sitting - 7 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 0.2 lb a week
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