Weigh In record (no journal entry) for 07 March 2013
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133.0 lb
Lost so far: 38.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2399 kcal
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Fat: 71.45g | Prot: 66.30g | Carb: 385.60g.
Lunch: Chicken & Cheese Taquitos, Light Sour Cream, Coco-Cola Classic (12 oz). Dinner: Mixed Berry Yogurt, Coco-Cola Classic (12 oz), Kit Kat Candy Bar, Smoked Flavored Provolone Cheese Slices, Deli Style Colby Jack Cheese, Split Top Wheat Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Cheez-It Reduced Fat Crackers. Snacks/Other: Silky Smooth Dark Chocolate Promises, Strawberry Twists. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours. more...
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losing 2.2 lb a week
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