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this one makes total sence! I ate 3000 calories of wings, steak, chicken, sweet potatoes, and yogurt. today should be a strong workout day. and I need to claw my way back to 140 with a week of health lean eating.
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1633 kcal
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Fat: 58.32g | Prot: 146.54g | Carb: 126.15g.
Breakfast: English Muffin, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Carrot Ginger Soup, Asparagus , Cooked String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Dinner: Taylor Farms Celery Sticks, Carrots , Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
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2420 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 28 minutes. more...
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gaining 2.8 lb a week
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