Weigh In record (no journal entry) for 09 June 2020
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258.6 lb
Lost so far: 69.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1670 kcal
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Fat: 71.08g | Prot: 130.30g | Carb: 173.28g.
Breakfast: Fried Egg Sandwich. Lunch: Chili, Cedar Lake Chik'n Nuggets. Dinner: Fat Free Chocolate Ice Cream, Amy's Gluten Free Garden Vegetable Lasagna. more...
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losing 21.0 lb a week
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