Shake Those Pounds's Journal, 09 June 2020

39.5%
168.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2020:
1004 kcal Fat: 69.11g | Prot: 81.36g | Carb: 25.85g.   Breakfast: Trader Joe's Uncured Turkey Bacon, Avocados, Kroger Whole Eggs (Medium). Lunch: Simply Enjoy Grilled Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cashew Halves & Pieces. Dinner: Shadybrook Farms Ground Turkey 85/15, Cooked Spaghetti Squash, Olive Oil. Snacks/Other: Egg. more...
losing 4.0 lb a week

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