Weigh In record (no journal entry) for 09 June 2020
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237.0 lb
Lost so far: 74.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1368 kcal
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Fat: 63.76g | Prot: 56.45g | Carb: 139.10g.
Breakfast: Maaza Mango Juice Drink, Boni Salade van Seizoensfruit, Chef Select Gehaktballen/Gevogelte, Colruyt Colruyt Bloedworst, Maaza Maaza Guava, Aveve Waldkorn, Delhaize San Marzano Tomaat, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Sondey Rijstwafels Gezouten, Boni Boni Rode Pesto / Paprika, Vleestomaat. Snacks/Other: Kersen, Eridanous Eridanous Baklava. more...
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3723 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 14 minutes, Sitting - 5 hours and 16 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 3.1 lb a week
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