kcope56's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
2740 kcal Fat: 95.50g | Prot: 301.00g | Carb: 173.00g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Grilled Chicken Go Wrap, Vanilla Frosty (Medium). Dinner: Extra Sharp Cheddar Cheese, Canned Chunk Chicken Breast. more...
on diet kcope56's own diet   losing 14.0 lb a week

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