Weigh In record (no journal entry) for 09 June 2020
|
150.2 lb
Lost so far: 26.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1144 kcal
|
Fat: 49.91g | Prot: 59.88g | Carb: 104.19g.
Breakfast: Richmond Irish Recipe Sausage, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations (Small). Lunch: Asda Frozen Mixed Vegetables, Marks & Spencer Tomato & Chilli Pasta Sauce, Chicken Breast Meat . Snacks/Other: Tesco Liquorice Allsorts, Asda Shortbread, Cadbury Flake (Fun Size). more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|