kmunson's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
276.0 lb Lost so far: 18.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
985 kcal Fat: 37.31g | Prot: 39.76g | Carb: 129.26g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Oscar Mayer Smoked Shaved Ham, Brownberry Wheat Sandwich Rolls, Albertsons Peeled Mini Carrots, Water. Dinner: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Ketchup, Water. Snacks/Other: Water, Sunshine Cheez-It Reduced Fat Crackers. more...
3797 kcal Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 35 minutes. more...
on diet kmunson's own diet   gaining 1.2 lb a week



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