Weigh In record (no journal entry) for 06 June 2013
|
131.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
579 kcal
|
Fat: 15.23g | Prot: 82.44g | Carb: 32.48g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Jennie-O Extra Lean White Turkey Patties 95/5, Celery, Lettuce, Tomatoes. Dinner: Lindora Pretzel Twist, Boiled Egg, Tilapia (Fish). Snacks/Other: CarbEssentials Creamy Hot Cocoa. more...
|
|
2238 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farfelu's weight history
|