Weigh In record (no journal entry) for 05 June 2013
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1674 kcal
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Fat: 83.32g | Prot: 86.73g | Carb: 141.90g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Allure Splenda Sweetener, Hillshire Farm Cheddar Lit'l Smokies, Coffee (Instant), Cheddar Cheese. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Dinner: Tamale with Meat. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt, Cheesecake, Empanadas de cajeta. more...
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losing 1.2 lb a week
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blazingfirejr79's weight history
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