Weigh In record (no journal entry) for 06 June 2013
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171.4 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1013 kcal
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Fat: 27.64g | Prot: 87.60g | Carb: 114.27g.
Breakfast: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Deli Turkey or Chicken Breast Meat, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Potato Pancake, Milk (Nonfat), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Baked Parmesan Tilapia -- Allrecipes. Dinner: Brothers-All-Natural Fuji Apple Crisps, Kashi GOLEAN Original Cereal, Milk (Nonfat). Snacks/Other: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Milk (Nonfat). more...
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losing 2.8 lb a week
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