baby624's Journal, 06 June 2013

120.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 18.47g | Prot: 116.58g | Carb: 140.91g.   Breakfast: Steel Cut Oats, Egg White, Bananas, PB2 Powdered Peanut Butter, Raspberries. Lunch: 100% Whole Grain Sandwich Rounds, chicken breast, Hard-Boiled Egg, Power Greens, Shredded Carrots, Tomatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Kale Greens, Shrimp, Turnip Greens. Snacks/Other: Cucumber (with Peel), Chunky Salsa (Mild) (Pace), whole grain penne rigate, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain, Steel Cut Oats. more...

2162 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...