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i tried to be careful about what I put into my mouth when I went out with the church ladies for supper.
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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752 kcal
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Fat: 21.24g | Prot: 57.24g | Carb: 80.70g.
Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Dannon Light & Fit Yogurt - Cherry. Lunch: Jell-O Sugar Free Cherry, Broiled or Baked Pork Chop, Roasted Potato, Green String Beans. Dinner: Clif Bar Builder's Bar - Chocolate Mint, High Performance Fitness Inc whey protein (pro-wellness). more...
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2536 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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