Weigh In record (no journal entry) for 09 June 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1707 kcal
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Fat: 61.10g | Prot: 61.57g | Carb: 240.54g.
Breakfast: 강냉이, 커피, 프리코 에멘탈 슬라이스, 바나나, 혼합 견과류, Wasa Light Rye Crispbread, 삶은 계란, 소금, 상하목장 유기농 우유 저지방, 사과. Lunch: 떡갈비, 롯데햄 롯데비엔나 명작, 일미무침, 단무지, 김치, 상추, 보리밥. Dinner: 소고기 육포, 네이블 오렌지, 프리코 에멘탈 슬라이스, 혼합 견과류, 사과, 상하목장 유기농 우유 저지방, Wasa Light Rye Crispbread. Snacks/Other: 물, 한약, 상하목장 유기농 우유 저지방, 커피, 삼립 달콤한 단팥 패스츄리, 참외, 강냉이. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 4.6 lb a week
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